Do you react or respond?

Reacting is unconscious, automated, and is how you’ve always done things. (yielding the same outcome/results)

Responding is a conscious choice to choose how you respond to a trigger!

There is only one thing you need in order to respond instead of react.

Time invites free will and the ability to decide your next move.

It takes practice but start creating some space between what triggers you to start responding instead of reacting.

It’s a game-changer!

Ready to master your emotions and improve your health, wealth, and relationships? Click the button below!

Dr. Jay Cavanaugh

High-Performance Mindset Coach

Thevibemindset.com