How I stop frustration in 8.33 seconds!

Here’s a powerful analogy to stop feeling frustrated, fast!

When we’re frustrated, we choose to suffer based on replaying past experiences.

We choose to suffer because the meaning, importance, and value we place on a past experience attracts our attention.

This can be managed proactively using The Meaning Magnet.

The Meaning Magnet is a visual reminder that the more importance and value we give something, the more it attracts our focus, energy, and attention.

The more it has our attention, the more emotionally charged it becomes.

The greater the emotional charge becomes, the harder it is for us to let go.

How to use it

The next time something doesn’t go your way, manage the meaning, value, and importance you place on it.

Aim for a 90% decrease in the value you feel it should be appraised at.

This lower appraisal will make letting go easy and end your frustration fast!