Got time management?

The most powerful tool you own is your focus, energy, and attention.

Imagine each day you have 5 gallons of gas representing the 16 hours you’re awake during a day.

Where do you burn your fuel?

• Do you burn it on regrets and frustration from your past?

• Do you burn it on fears and worries about your future?

Consciously choose where to constructively place your 5 gallons of gas today.

Keep track of your fuel hourly by setting a reminder on your phone and watch your productivity levels skyrocket!

Dr. Jay Cavanaugh

Mental Performance Coach

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